Roll Your Way to Health
The Psychophysical Benefits of Rollerblading
It’s no coincidence that the most versatile rollerblades are often called fitness skates. Rollerblading has a remarkable impact on both mind and body, making it an incredibly beneficial form of exercise. If you’re concerned about your health or fitness level, don’t worry—we’re here to help! Here’s a deep dive into the psychophysical benefits of rollerblading.
Why Choose Rollerblades? As beginners, we often choose rollerblades because, even subconsciously, we know it’s “healthy” and reportedly enjoyable.
Rollerblading From a Medical Perspective
Fitness instructors and physiotherapists consistently emphasise that rollerblading is an aerobic sport, and its benefits are invaluable. Rollerblading strengthens the heart and the entire circulatory system. Practically speaking, this means that while rollerblading, your body enhances its oxygen exchange, leading to well-oxygenated muscles and, consequently, fat burning.
It’s said that during an hour of rollerblading—if done at least twice a week—you can burn up to 700 calories. Some may worry about the strain on knee joints while rollerblading. However, it all depends on your technique. Smooth, fluid movements without sudden jerks minimise stress on both the spine and knees. This activity engages all major muscle groups, particularly the glutes, abs, and legs, which is especially appreciated by women aiming for a toned physique. It’s no wonder that women’s rollerblades are currently in high demand.
Even though rollerblading involves a slight forward lean, it contributes to maintaining proper posture, improving movement coordination and enhancing balance.
Rollerblades: Not Just for Everyone
Meet Lorenzo Guslandi, a teenage Italian skater who excels in freestyle rollerblading and has achieved remarkable success in this field. He ranked third in his category in the prestigious World Sport Stacking Association and was also a World Champion in this discipline. Why mention him? Because Lorenzo is diabetic and has been rollerblading since he was a child. Often, during performances, he carries an insulin pump. As he admits, what he does is challenging—he loves pushing boundaries but acknowledges that rollerblading with his condition isn’t easy. He constantly monitors his body’s reactions and takes something sweet when his sugar levels drop. During competitions, adrenaline surges, causing his glucose levels to rise significantly, but Lorenzo has learned to manage this too. He continuously emphasises that he is living proof that anyone, even those with chronic illnesses, can rollerblade.
New skaters often inquire about tendon pain in their feet, thighs, and calves after training. For beginners, this might be due to stress, but more commonly, it’s the muscles adapting to new conditions, especially if you lead a sedentary lifestyle, like working in an office. While rollerblading, you’re slightly leaning forward, with knees slightly bent and arms relaxed by your sides. You move your legs alternately, as if drawing a “pine tree” or the letter “V”. Feet, thighs, or calves might also ache after a long break from the sport. Remember, rollerblading strengthens muscles and, importantly, enhances body flexibility.
Rollerblading: A Joint-Friendly Alternative to Jogging
Rollerblading offers a fantastic alternative to jogging, as it places less strain on the hip, knee, and ankle joints compared to running. However, it’s important to note that individuals with diagnosed joint issues should avoid rollerblading. Yet, as demonstrated by the world champion in freestyle rollerblading mentioned above, even those with chronic conditions can enjoy this activity. There are, however, certain health conditions where it’s advised against rollerblading. This activity is not recommended for individuals with advanced cardiovascular problems or significant respiratory insufficiency. Additionally, those battling advanced osteoporosis or severe bone disorders should steer clear. Nonetheless, consulting a healthcare professional is always advisable, as both healthy individuals and those with diabetes or asthma can enjoy rollerblading, depending on the severity and management of their condition.
Rollerblading: A Mental Rejuvenator
Let’s start with the sheer joy of it. Recreation is a primary motivator for strapping on rollerblades today. Most people begin with what’s commonly known as recreational rollerblades. The thrill of moving on wheels releases adrenaline and endorphins—the hormones of happiness.
For the average user, recreational rollerblading should be a relaxing, psychophysical pleasure. It not only enhances physical fitness but also boosts mood and mental well-being. Spending time outdoors and the ability to move freely is a great way to de-stress, improve your mood, and enhance overall mental health, including making connections with like-minded individuals. Rollerblading enthusiasts often form communities, both formally and informally, by meeting in designated areas for this recreational activity. It’s undeniable that for many, this form of exercise becomes a passion or even a lifestyle. If you’re just starting your rollerblading journey and are worried about falls and injuries, don’t fret. You don’t need to skate like a pro or rush. It can be a leisurely ride at your own pace.
The “friendship” with rollerblades tends to grow as you progress. Often, it doesn’t stop at recreational skating; enthusiasts may switch to fitness rollerblades for performing tricks or for fast-paced, sporty rides on specially designed tracks. Remember to match your ambitions with your abilities. Using specialised equipment requires not only knowledge about it but also good physical condition, agility, body balance, and equilibrium skills. Over time, every rollerblader develops these skills, gaining confidence. Falls are part of the learning curve in rollerblading. It’s important not to get discouraged, as roller skating offers a wealth of beneficial enjoyment for both body and mind. If you’re interested in starting your journey as a skater, take advantage of Movino’s offerings—on our website, you’ll find men’s and women’s rollerblades, as well as children’s skates, and protective gear to shield you from injuries during those initial falls. We invite you to explore our selection!
