Descending Hills on Rollerblades: How To Do It Correctly
Mastering the descent from hills or other elevations is an essential skill for any beginner rollerblader. The key lies in maintaining the correct posture and knowing effective braking techniques. Our rollerblading course will help you conquer your fear of downhill rides!
While skating around the city, you'’re bound to encounter natural obstacles like small and large inclines. There are several simple methods to navigate them safely. If you'’re just starting your rollerblading journey, you can learn to descend hills sideways. A crucial rule is to adopt the T-position at the top of the hill. This stance prevents uncontrolled sliding down. Master this position before practising descent techniques.
For Beginner Rollerbladers
What Does the T-Position Look Like?
One skate is perpendicular to the other, both pressed firmly together. You can face forward, sideways, or backward to the hill. This way, you don'’t have to fear a sudden descent.
For beginners who have never descended a hill, it’'s recommended to go down sideways. This involves moving with a side step parallel to the hill—your skates should be aligned, and your knees slightly bent. Move slowly with small steps, placing one foot and then bringing the other alongside.
How To Descend a Hill?
The first method involves descending the hill by making a turn, climbing back up, and positioning yourself sideways to the slope. This method can be broken down into several steps:
- Short descent;
- Making a turn in a wide arc with legs spread apart (always follow your hands);
- Climbing back up the hill (to reduce speed);
- Positioning yourself sideways to the slope (prevents uncontrolled descent).
When using this method, remember to rotate your entire body—your hands should not lag behind, as your body always follows your hands, which act like a steering wheel. The descent and turn should be executed with legs spread wide. It can also be helpful to position the foot facing downhill slightly more outward than the other foot.
Another method for safely tackling a hill is the serpentine ride. You descend, make a turn with legs spread wide, and immediately position yourself sideways to the slope. Why is this important? Positioning diagonally can lead to an uncontrolled increase in speed.
How To Navigate a Narrow Downhill Path?
During your adventures, you’re bound to encounter a narrow path leading downhill. How do you tackle such a descent? One effective method is to reduce speed using the T-stop or plough technique. Here are the key principles you should follow:
- Start braking relatively early;
- Adopt the correct posture - lean forward, bend your knees, and extend your arms forward;
- Glide a bit, brake, and repeat these steps until you reach the bottom.
Experiment with different methods to find the one that suits you best. Visit our YouTube channel to enhance your skills by watching more tutorials.
