Changing Direction While Rollerblading

Discover 3 Methods

 

When learning to rollerblade, there are numerous skills you need to master. One of them is changing direction. Did you know there are three methods to execute this manoeuvre? It’s worth exploring all of them to find the one that suits you best. The Omega, Heel-Toe, and Jump Turn techniques are essential for every beginner to know.

 

Method #1- The Omega Technique

 

One effective way to change direction is the Omega technique. To execute this method correctly, you need to adopt the right stance. Start by practising while standing still, holding onto a railing or tree for support:

 

- Your knees and toes should point outward.

- Keep your knees bent.

- Distribute your body weight evenly between the left and right sides.

 

While supported by a railing or tree, practise moving in an arc, alternating between your right and left leg (one leg follows the same path as the other).

Another exercise to master the Omega technique is to skate in a small circle around a fixed point, keeping your face towards the centre of the circle. After these exercises, utilising the Omega technique to change direction will become much easier. How does this manoeuvre work?

While skating, open your knees outward and pivot on the lead foot.

 

This method might seem complex at first glance, but after a few attempts, you’ll realise it’s a combination of movements you’re already familiar with.

 

Method #2The Heel-Toe Technique

Another way to change direction is the heel-toe technique. In this method, both skates are aligned parallel but offset from each other. This means one foot is positioned in front of the other in a scissor stance, with your body weight evenly distributed across both legs and arms extended. Always keep your eyes in the direction of travel.

 

When using this method, proper weight transfer is crucial. If you’re changing direction from back to front, shift your weight onto your heels and pivot on the rear wheels of the skates. Conversely, when changing direction from front to back, transfer your weight onto your toes and pivot on the front wheels. This technique relies on simply turning in one direction or the other using your toes and heels.

 

Method No. 3 - The Jump

Changing your direction while skating can also be achieved through a 180-degree jump. This technique is quite similar to the previous one but more dynamic - instead of gently turning your feet, you perform a quick spin to change your direction. The scissor position is also used in this method. It’s crucial to execute a complete half-turn (180 degrees) because landing sideways can lead to a loss of balance and a fall.

 

 

It’s recommended to first practise changing direction through jumping on grass, then move to asphalt at a slower pace. Only once you’ve mastered the full half-turn should you increase your speed.

All these methods enable you to change your skating direction, so it’s worth dedicating some time to mastering them. Practise and test all the techniques, and soon you’ll be able to change direction effortlessly. And don’t forget to check out our rollerblading course on YouTube for additional support!